At Orangetheory, a large number of our clients are people who are looking for a great workout experience in the area. They get it here as we provide them with a comprehensive immersion into the world of Orangetheory. Our gym location in Lehi, Utah, was decided on as a way of making us easier to access and more fun to visit for residents.
For those who have never heard of it, Orangetheory is a complete and total workout routine that will provide you with an exciting new challenge. Mastering Orangetheory gives you a full-body workout in just an hour. By focusing on strength and cardiovascular exercises, you will feel stronger and healthier than ever before.
If you are concerned that you need guidance when getting into shape with us, never fear. We will provide you with personal gym trainers who will do what is necessary to get you working out efficiently. Their expertise lies in identifying your strengths and minimizing your weakness. With their help, you will be able to get in great shape.
A growing number of people are coming to our facility every day because we provide an inclusive environment. We don't turn anybody away based on their fitness level. In fact, we will work with you to create an exercise routine that suits your needs. As a result, you can get in shape quickly and at a speed that is healthy and appropriate for you.
We encourage anybody in Lehi to come and visit us today. With our help, it is possible to win the battle of the bulge, lose weight, and become a happier and healthier person. Contact us at (801) 653-9665 to learn more about how we can help you. You can also use our online user portal to set up a free visit without having to pick up the phone.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.